ENSPIRd Life Coaching

5 empowering strategies to conquer self-doubt and boost your confidence

In today's fast-paced world, it's easy to lose touch with ourselves and those around us. We often get so caught up in our daily routines...

In today's fast-paced world, it's easy to get caught up in the hustle and bustle of everyday life. From work deadlines to social...

I was working out one morning in the gym with my husband when we began speaking to a man who was on the bench press. We introduced...

...will never hurt me. Or will they? The words we use can have an impact on the way we feel. Words have frequencies that send signals...

Fear. Fear has a way of clinging on to you like an overbearing ex - never wanting to let go. Fear has been an annoying friend of mine...