ENSPIRd Life Coaching

Writing love letters to yourself can have healing benefits much like journaling.

I was working out one morning in the gym with my husband when we began speaking to a man who was on the bench press. We introduced...

...will never hurt me. Or will they? The words we use can have an impact on the way we feel. Words have frequencies that send signals...

Fear. Fear has a way of clinging on to you like an overbearing ex - never wanting to let go. Fear has been an annoying friend of mine...