ENSPIRd Life Coaching

The Comfort Zone. This was my "happy" place for much of my life. Or so I thought. I wanted to stay within the "walls" of my comfort zone...

I used to feel defeated and overwhelmed when I thought of a big goal. So much so that it deterred me from ever starting on the goal....

Don't you wish that you could order a shot of happiness just like you could a shot of espresso to your grande Caramel Macchiato?...

If I were to ask you what your biggest investment is, what would you say? Your home? Your car? Your business? Your family? Maybe your...

Writing love letters to yourself can have healing benefits much like journaling.

I was working out one morning in the gym with my husband when we began speaking to a man who was on the bench press. We introduced...

...will never hurt me. Or will they? The words we use can have an impact on the way we feel. Words have frequencies that send signals...

Fear. Fear has a way of clinging on to you like an overbearing ex - never wanting to let go. Fear has been an annoying friend of mine...

Sometimes the road less traveled can pay the greatest rewards. It was a very lonely road for me for many years. Maybe I would spend time...

Have you ever made resolutions or goals only to feel that you let yourself down because you didn't accomplish them? Me too! You are not...

Some people may cringe when I speak of self-love. I used to as well. Others may wonder how we get to a place of self-love. Either way,...